Don’t Waste Another Second On “Trendy” Fitness Advice!

I'm going to show you how to lose weight & get toned even if you're the world's busiest mom.

...and I'll do it WITHOUT useless gadgets, overpriced supplements, or ridiculous workouts!

amy pregnant

Gained 45lbs during 1st pregnancy in 2013

Three babies later in 2018!

Still struggling to drop the weight you gained during pregnancy?

Are you desperate — and ready to give up — because no matter what you try, or how hard you work to lose weight, you still take two GIANT steps backward for every step forward?

Imagine how much better your life would be if you were finally able to enjoy a hot day at the beach in a two piece swimming suit… Or if you could wake up in the morning and know you NEVER had to worry about if your clothes would make you look fat. 

Even better, think what it would be like to no longer feel like a failure, just because you can’t seem to get your pre-baby body back, no matter what you try.

Sound like a dream? It doesn’t have to be…

Let me help you get into the best shape of your life with a plan the likely defies everything you currently THINK you know about eating right and exercising!

“I officially have baby ab muscles for
the first time ever!!!”

Britt J.
Mom & SMO Student

Why I Can Help You Reach Your Fitness Goals

Hi, my name is Amy Avery. I’m the founder of Sweet Mother Of.

I help moms lose weight, build toned bodies, and reclaim energy they haven’t had for years.

I haven’t always been a “fit” mom… and taking care of my family’s health was something I learned about out of necessity, not because “I just love fitness.” 

The truth is, I’m a lot like you. I grew up eating junk food and thinking I was invincible. Then I had kids, and I realized that my youth is fleeting …and it actually takes work to keep this machinery running smoothly!

After several health scares for myself, and my family, I’ve learned a LOT about what it takes to be a trim, toned, and fit mom.

Through constant research and personal trial and error, I’ve compiled the safest, easiest, most efficient steps to get into the best shape of your life.

I’ll tell you all about it in just a minute, but first, there’s something I need to clear up:

If you’ve been struggling with your weight — and failing miserably
— you need to understand that it’s NOT YOUR FAULT!

The Dirty Little Secret You NEED To Know: The Health & Fitness Industry DEPENDS On Your Failure!

That’s right… The sad truth is, the fitness industry does NOT want you to lose weight or get in shape. I know it sounds crazy, but the thing is, most gyms, personal trainers, and so called “health foods” are designed to do one thing: make money by selling you health & fitness products. But, how many products or services could they actually sell if their stuff worked? Maybe one, right?

Instead, they’ve flooded the market with useless “insane” workouts, fitness gadgets, ridiculous supplements and other junk that does NOTHING but give you false hope.  You think, maybe, just maybe, this will be the one thing that works, and you’ll achieve the body of your dreams.

And when it doesn’t work, you feel like MORE of a failure, become MORE desperate, and you either quit and become more unhealthy, or you buy something else.  And when that doesn’t work, your self-esteem takes another hit… (and you buy something else. And so on… and so on…)

Sound familiar?

Don’t you owe it to yourself to put an end to the cycle of guilt, failure, and shame, and finally reach the fitness goals you’ve been dreaming of?

Introducing: The Health & Fitness Course For Moms


An 8 week system that teaches you how to safely, effectively, and reliably:

lose weight

Lose Weight

Build a toned body

Restore your energy levels

When I finally realized the truth about the diet and fitness industry — that they are peddling bad advice for profit —  I decided to provide an actual solution to help real people like you enjoy a healthy life. (Let me tell you, it feels AMAZING when you’re finally in control of how your body looks.) 

Using proven scientific principles and real-world experience, I took everything I learned about health & fitness and put it into a simple system with moms in mind.
It’s a system that will deliver the body you’ve been dreaming of.

…No useless gadgets, confusing jargon, insane workouts, or sketchy pills required!
I call it, The Health & Fitness Course For Moms.  It’s an 8 week online course that walks you, step by step, through the entire process of getting control of you & your family’s health without the cycle of failure, the endless disappointment, and the mediocre results.

This system will work for anyone, regardless of current fitness level, income levels or previous experience.  Thanks to my system, you’ll discover exactly what you need to do to overcome every obstacle that’s stopping you from being in the best shape of your life.

Here’s Exactly What You'll Learn When You 
Enroll In The Health & Fitness Course For Moms:

  • How to handle food. What and when to eat to maximize weight loss and avoid the dreaded mid-day crash.

  • How to determine what vitamins and supplements might actually help you, so you’re not fooled by marketing gimmicks.

  • How to handle the haters, the voices in your head telling you you’ll fail and how to persist even when you want to quit.

  • How to handle cravings so you don’t sabotage yourself.

  • What gear you can use in your kitchen to make feeding a big family healthy food on a budget a breeze.

  • The exact exercise plan that will transform your mom body. You'll not only look amazing, but you’ll be able to keep up with your kids all day long.
  • How to avoid being an “annoying” healthy person and celebrate life to the fullest without destroying your health. 

  • How to get your entire family onboard, even your kids, so you can all live healthy lives together.

Some Of The Results My Students Have Gotten

student left

“I have lost 7 lbs so far and I’m on week 4. The weight loss has been slow but steady and something that surprised me is that my husband used to eat second and sometimes thirds, now it’s amazing to see him stop because he’s full! It’s a miracle! :)… of course he has lost 10 lbs!”

Juliana M.

student right

“I have a ton of energy. I have not felt like this in years. We’ve been getting bad sleep cause, kids. And even so the changes made are having a huge impact on my energy level.” 

Sillys H.

What Would You Pay To Finally Be Happy With Your Body?

What if you could say goodbye to the disappointment and failure… FOREVER?

You could spend $1,000s on gym membership fees. You’d be trying to achieve your goals yourself, with no help, guidance, support, or encouragement.
Or you could continue to throw $100s of dollars away on gadgets, miracle pills, and workout equipment that doesn’t do a thing for you (except make you feel bad about yourself).

Doesn’t it make more sense to make a single, modest investment to get The Health & Fitness Course For Moms? It’s a proven, step-by-step system, to finally enjoy the benefits of a healthy lifestyle… it’s exactly what you’ve been looking for.

The Health & Fitness Course For Moms is just wrapping up its very first run of students and the results are amazing.

You do the math… 

MUCH better results + Stop Wasting Money On Trendy Diets = A total no-brainer, right?

Health & Fitness Course For Moms

30-Day Money Back Guarantee

3 Payments
Pay In Full


$497 $ 97
Three Monthly Payments
  • A Complete Solution To Help Busy Moms With Weight Loss & Weight Management.
  • A Simple Plan To Sculpt Toned Arms, Legs, Thighs & Booty.
  • Step-by-Step Actionable Advice That Builds Lifelong Habits To Succeeed.
  • Experience renewed energy and focus that you thought disappeared after childbirth.
  • 6 Incredible Bonuses To Help You Get RESULTS FASTER! ($782 Value)
3 Easy Payments!

What's Included:

An 8 Week Online Training Course With LIFETIME Access To The Course Materials

This course is a comprehensive guide to deprogramming all of the untrue information you’ve been fed by the food & exercise industry. You’ll learn the real secrets behind how your body processes food and builds muscle.

A new lesson is posted each week to your user account area. You’ll have lifetime access to the training materials.

But I Want You To Really THRIVE With This System…

If You Get Started TODAY,
I'll Also 
Throw In 6 Exclusive Bonuses

Valued At $782 – Yours Free!

Now that you’re ready to break free from the cycle of disappointing results, and finally get into the best shape of your life with The Health & Fitness Course For Moms, I want to give you as much help as I possibly can..

So I’m throwing in a selection of powerful FREE bonuses that are designed to work in tandem with the course to help you achieve MAXIMUM results!
The bonuses include:

Custom Goal Planning Calculators ($97 Value)

When you’re starting out, you need to set goal and have an idea of how long it will take you to achieve them. So I’ve created a set of calculators to solve that problem for everyone who joins my course. You can set realistic goals and not be wondering when you’re finally going to “look good”.


Life Time Membership To Healthy Recipes For Busy Moms ($297 Value)

Planning and preparing healthy meals can be a nightmare, that’s why I’ve created my new membership site, Healthy Recipes For Busy Moms.  For a short time, I’m including lifetime access to my brand cooking site for everyone who joins The Health & Fitness Course For Moms.  This site will be constantly expanding in 2019 and will eventually be a library of healthy meals for picky eaters! 


Family Meal Plan ($47 Value)

You’re also going to get my complete meal plan, so you know exactly what to eat and WHEN. There will be no more guess work about how much food you need, should I eat this or should I eat that.

This bonus makes it easy to feed not only you, but your entire family. You’ll be able to glance at the plan at the beginning of the week and know exactly what groceries you need for the entire week.


Mom's Workout Plan ($47 Value)

Knowing what to do to get results is a huge barrier, and this workout plan solves it. This is my exact workout plans for beginner, intermediate, and advanced training. This guide makes it simple and easy to take the workout plan you learn in the course with you anywhere.


Private Support Community
($97 Value)

Ask questions and connect with other moms who are struggling with the same issues as you. 

You’ll build new friendship and receive accountability from people who care about you and want to see you succeed.


Q&A Recordings ($197 Value)

You’ll get access to the live Q&A sessions Amy has held with moms just like you and answered their exact concerns and questions.  Inside the Q&A’s, Amy reveals some of her most valuable tips, tactics, and strategies for managing young kids and staying healthy. 


If It Doesn't Work Out? Get A Full Refund.

Still worried you’ll be disappointed? Afraid it won’t work for you?

You’ll be relieved to know that there’s absolutely NO RISK in giving The Health & Fitness Course For Moms a try because your investment is covered by our RISK FREE money back guarantee:

When you purchase the course, you’ll have a full 30 days to try it out.

If it’s not for you, just message support before the 31th day, and we’ll give you a full refund, no questions asked.

You're just clicks away from changing your life...

In just five minutes, you can have my system in your hands,
 and be on your way to the body of your dreams!

So now you have a choice to make…

You can continue with the cycle of disappointment and defeat, trying one fad after another, never seeing any results (while your self-esteem and confidence sink further and further).

Or you can invest a modest sum of money in a foolproof, proven system for helping moms get in shape, and once and for all achieve your dream of losing weight, building a toned body, and reclaiming energy you thought was gone forever.

Remember, your investment is backed by a RISK FREE money back guarantee.

So you have nothing to lose… and your health to gain!

The choice is yours! What’s it going to be?


Most frequent questions and answers

You’ll have private access to all the training materials for life. You can also ask questions the private Facebook community. It’s great for moral support and quick questions.

There are sections of the course dedicated to training with barbells as well as sections on training using minimal equipment such as dumbbells. You do not need a gym membership but you can do the workouts in a gym as well. 

Maybe! While there is no specific “fad” diets the course promotes, a whole food, high fat approach is provided.

Yes! I will absolutely be available. I’m very active in the private support community, where you’re free to ask questions. If you have a more personal question, you can also email anytime. You will have access to the trainings forever.

Absolutely! Food is a critical part of living a healthy and strong life. The course places a great emphasis on diet.

Heck yes! There is a large focus on healthy aging and longevity. Older folks will find immediate benefit and actionable advice.

No, she’s definitely not! That’s kind of the point. Amy is a mom, just like you. She talks like a normal person, but nothing she says should be considered medical advice. Please read the full medical disclaimer before purchasing. 

Getting Fit Isn't Easy...
and without a plan it's impossible

Take control of your health. You have the ability to accomplish anything!